We all know ice cream is the perfect dessert. Something that goes with every food, and every mood. Feeling bad? Ice cream to the rescue. Feeling great? Ice cream is great to celebrate with! However, we find ourselves restricting this self-care to only the occasional treat, because while ice creams might make you feel better, they aren’t necessarily good for you.
Or are they?
Ordinarily, ice creams are loaded with calories, fat, and sugar. So even though they might taste good, they’re not good for your health. However, there are also ice creams that are not only delicious, but are made in a way that are actually good for your lifestyle and health- making them better-for-you ice creams.
Here’s why better-for-you ice creams are actually better in every way
Lesser calories with each spoonful
The average premium ice cream contains an excess of calories, fat, and sugar. While our palate doesn’t care much, this does contribute to lifestyle-induced issues like diabetes, hypertension, and unhealthy weight gain, amongst other problems.
Better-for-you ice creams, however, contain lower calories, lower fat, and no added sugar.
The Brooklyn Creamery’s better-for-you ice creams not only contain no added sugar, but also contain 50% lower calories, and 60% lower fat than other premium ice creams out there.
Support your health goals
Our range of better-for-you ice creams help you not only satiate your sweet cravings, without worrying about their health and/or wellness goals. Here’s an example!
A common issue affecting many people today is overeating, or achieving the desired weight loss. Losing weight requires you to consume fewer calories than you burn- so if someone’s TDEE is 2000 Kcal a day, then they must consume less than 2000 Kcal in order to lose weight. The Brooklyn Creamery clearly indicates the number of calories that each ice cream contains in front of the pack, making you aware of the number of calories you consume with each tub, v/s what your calorie target is. We’re sure you’ll find that our low calorie ice creams fit right into your daily food intake plan! With a scoop of TBC being just 75 calories, one can easily indulge daily whilst still achieving their calorie goals.
No harmful effects of sugar consumption
People today are more mindful of what they consume on a daily basis- especially their sugar consumption. More and more people are realising the harmful effects of excessive sugar consumption, and are avoiding the same as much as possible. TBC’s better-for-you ice creams contain no added sugar, and are sweetened using naturally-occurring sugars found in milk, and plant-based sweeteners. No matter what the range- low calorie, vegan, high protein, or keto- all of our ice creams come with no added sugar (and no compromise on taste!)
Better-for-you ice cream: what’s in it for you?
Quite a bit, you know! Better-for-you ice creams can help you maintain and achieve your health goals, while satiating your sweet cravings at the same time.
1. Manage your weight
One of the first steps to managing your weight is to keep a check on the amount of calories you consume. With just 75 calories per serving, our ice creams make it easier to indulge, whilst not going overboard on calories.
2. May manage your blood sugar levels
Often, sugar and carbohydrate can cause a sharp spike in your overall blood sugar levels. Since TBC’s ice creams contain no added sugar, you can keep your blood sugar levels within a healthy range, thus avoiding a spike, while you still get to indulge in your favourite sweet treats.
3. Boosts your mood and keeps you moving
Ice cream goes a long way when you’re feeling low! TBC’s better-for-you ice creams not only boost your mood with their rich taste and fun flavours, but also make you feel reassured of what you are consuming.
Better-for- you-ice creams are a game changer- try it once, and you’ll know why we always say- healthy never tasted this good!
Shop our various better-for-you ice creams now.